Dr. Angie Cross, Doctor Advisory Board Member
Juggling work, kids, and a social life? Setting aside time once or twice a week to meal prep can mean the difference between success and stumbling blocks. Prepare foods that keep well, that reheat well, or that don’t need to be reheated at all.
You might feel uncomfortable or extra hungry with the switch, but feel free to adjust as needed. Drink more water, eat more protein, or eat more free veggies.
TRANSFORMATION TRACKER: 4 DAYS TO GO!