Dr. Ben Stukel, Doctor Advisory Board Member
Our body repairs itself when we sleep, so make sure you’re getting good quality sleep.
Try to limit cell phone use at least one hour before you go to bed. The blue light from phones can confuse our body and alter our sleep cycle.
Changing your lifestyle choices is the key to losing weight, feeling better, and improving your quality of life.
TRANSFORMATION TRACKER: 2 DAYS TO GO!