Wake up
- 2 Alkalete
Day 1 - Getting Started
“Welcome to the first day of the rest of your life.”
Dr. Aaron Street, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Plan ahead for the next 28 days! When you’re revamping your habits, it’s important to set yourself up for success. Prepping your meals and planning for possible stumbling blocks can help you eat better when you’re out running errands or tempted to order takeout.
Pro tip
Start each week by making a rough outline of what you will eat each day. You may end up making adjustments, but starting out with a plan will give you the best chance of sticking to it.
Check out this episode of the Yoli Life Podcast, in which a couple talk about their approach to meal planning and succeeding together on the BBS:
Take a photo
Begin your journey by taking your very first progress photo. Trust us – you will love having it when you are done, to fully appreciate and share your transformation!
Check out our tips on how to take a great Before & After photo – and – if you feel so inspired, we’d love it if you share your Before & After photos with us!
DAILY Meal Plan
30 minutes later
- 1 YES
Mid-Monitoring
- Protein
- 2 Alkalete
- Anil
- 2 Alkalete
Lunch
- Protein
- Optional Free
- 1 Healthy Fat
- Veggie
Mid-Afternoon
- Protein
- 1 Complete Carb
- 1 Healthy Fat
- Any Veggie
- One Passion
Dinner
- Protein
- Optional Free
- 1 Healthy Fat
- Veggie
Bedtime
- 2 Alkalete
TRANSFORMATION TRACKER: 27 DAYS TO GO!