Dr. Angie Cross, Doctor Advisory Board Member
Your body will be burning fat instead of carbohydrates as its primary fuel today. You will be eating mainly protein, healthy fats, and free veggies to boost your fat-burning and eliminate carbohydrates out of your system.
You might feel uncomfortable or extra hungry with the switch, but feel free to adjust as needed. Drink more water, eat more protein, or eat more free veggies.
Read more about what to expect during your first week on the BBS: