Wake up
- 2 Alkalete
Day 2 - Rethinking Protein,
Carbs & Fats
"Make sure that you’ve read through the BBS booklet and that you’re following the guidelines."
Dr. Angie Cross, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Your body will be burning fat instead of carbohydrates as its primary fuel today. You will be eating mainly protein, healthy fats, and free veggies to boost your fat-burning and eliminate carbohydrates out of your system.
What Should i expect?
You might feel uncomfortable or extra hungry with the switch, but feel free to adjust as needed. Drink more water, eat more protein, or eat more free veggies.
Read more about what to expect during your first week on the BBS:
https://yoli.life/2022/01/your-transformation-week-one/
DAILY Meal Plan
30 minutes later
- 1 YES
Mid-Monitoring
- Protein
- 2 Alkalete
- Anil
- 2 Alkalete
Lunch
- Protein
- Optional Free
- 1 Healthy Fat
- Veggie
Mid-Afternoon
- Protein
- 1 Complete Carb
- 1 Healthy Fat
- Any Veggie
- One Passion
Dinner
- Protein
- Optional Free
- 1 Healthy Fat
- Veggie
Bedtime
- 2 Alkalete
TRANSFORMATION TRACKER: 26 DAYS TO GO!