Day 11 - Oxidative Stress & Inflammation
“Inflammation starts because we eat way too much sugar, eat too much oil, and stress levels rise. Congratulations on taking the steps necessary to remove these inflammatory foods and learning healthy eating habits.”
Dr. Aaron Street, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Take some time for yourself today. Read a book, listen to your favorite music, or take a scenic drive.
Some bodies respond faster to this system, and more dramatically than others. Give it time, and don’t be discouraged if your results are not as fast as others.
Pro Tip
Be sure to consume more protein, drink more water, or eat more veggies. Remember, this isn’t a diet, it’s a lifestyle. You shouldn’t feel like you’re starving yourself.
TRANSFORMATION TRACKER: 17 DAYS TO GO!