Dr. Aaron Street, Doctor Advisory Board Member
Take some time for yourself today. Read a book, listen to your favorite music, or take a scenic drive.
Some bodies respond faster to this system, and more dramatically than others. Give it time, and don’t be discouraged if your results are not as fast as others.
Be sure to consume more protein, drink more water, or eat more veggies. Remember, this isn’t a diet, it’s a lifestyle. You shouldn’t feel like you’re starving yourself.