Day 14 - Blue Day Tips
“Today is a Blue Day, so remember you can enjoy a good, healthy carbohydrate today. You’re doing a great job!”
Dr. Ben Stukel, Doctor Advisory Board Member
Higher-CARB DAY
Blue DAY
Overwhelmed by the idea of eating healthier? Don’t scrap your whole diet: just take your time to make better choices, one at a time.
Pro tip
Love a fizzy-but-sugary soda? Swap it out for sparkling water mixed with a Yoli drink mix. Crave sweets at night? Trade the ice cream for a peanut butter fat bomb to satisfy your sweet tooth without derailing your progress.
TRANSFORMATION TRACKER: 14 DAYS TO GO!