Dr. Ben Stukel, Doctor Advisory Board Member
Overwhelmed by the idea of eating healthier? Don’t scrap your whole diet: just take your time to make better choices, one at a time.
Love a fizzy-but-sugary soda? Swap it out for sparkling water mixed with a Yoli drink mix. Crave sweets at night? Trade the ice cream for a peanut butter fat bomb to satisfy your sweet tooth without derailing your progress.