Day 13 - Why YES supports
your transformation
“Be sure to refer to your 28-day booklet for a list of approved lean proteins, leafy greens, and healthy fats. Then, do your best to incorporate a variety into your diet.”
Dr. Ben Stukel, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Honor your body and your mind. Changing the way you eat can cause stress, especially if you’re drastically changing your diet. Remind yourself that it’s okay to stumble or get frustrated. Just forgive yourself and keep going.
Pro tip
Remember that your diet affects more than just your physical health, it impacts your emotional health too.
TRANSFORMATION TRACKER: 15 DAYS TO GO!