Day 17 - The Importance of Gut Health & the Microbiome
“Gut health affects a lot more than your digestive system. It has so much to do with our health overall! What are you doing to support gut health?”
Dr. Aaron Street, Doctor Advisory Board Member
Higher-CARB DAY
Blue DAY
Your gut is important to your overall health. It’s so influential in our mood and how we make decisions that some have even coined it “the second brain”. Plus, some estimate that up to 80% of our immune system resides in our gut. Try some unsweetened full fat Greek yogurt for protein and to support your gut health. Feed yourself right and see how you feel!
Pro tip
Take some time and connect with your body after you eat. The way you feel after a meal can help you identify foods that your body is craving.
TRANSFORMATION TRACKER: 11 DAYS TO GO!