Dr. Ben Stukel, Doctor Advisory Board Member
Believe it or not, good fats are important to the human body, they provide us with energy and help us to absorb certain nutrients. Good, healthy fats help us feed and protect our brains, and it can even help us to lose weight. Don’t be afraid to shake things up by trying lots of different types of protein suggested in the booklet, like cod, salmon, and halibut.
When you have cravings, drink a glass of water, eat more protein, or enjoy an extra YES.