Day 18 - Why We Need Fats In Our Diet
“Healthy fats are important to the human body, because they fuel our body, help us absorb nutrients, and protect our brain. Make sure you’re getting the proper amount every day.”
Dr. Ben Stukel, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Believe it or not, good fats are important to the human body, they provide us with energy and help us to absorb certain nutrients. Good, healthy fats help us feed and protect our brains, and it can even help us to lose weight. Don’t be afraid to shake things up by trying lots of different types of protein suggested in the booklet, like cod, salmon, and halibut.
Pro tip
When you have cravings, drink a glass of water, eat more protein, or enjoy an extra YES.
TRANSFORMATION TRACKER: 22 DAYS TO GO!