Day 3 - Your First Blue Day:
Adding Healthy Carbs
“You’re going to be adding some carbohydrates today to prime your body for long-term results.”
Dr. Aaron Street, Doctor Advisory Board Member
Higher-CARB DAY
Blue DAY
Today, you’ll be enjoying complex carbohydrates with lunch. Don’t be tempted to skip it, thinking that you’ll reach your goals faster. It’s important to feed your body and give it the energy you need.
What Should i expect?
Take some time and connect with your body after you eat. How you feel after a meal can help you identify foods that your body is craving.
Pro tip
Enjoy every bite, knowing that you’re one step closer to your goal.
You are creating lots of new habits and goals. This process can be easy. Check out this episode of the Yoli Life Podcast – Daniel Song shares thoughts on setting smart goals and finding success:
TRANSFORMATION TRACKER: 25 DAYS TO GO!