Day 5 - Carbs, Fiber & Gut Health
“Be sure to incorporate some of those good, healthy carbohydrates back into your meal today.”
Dr. Ben Stukel, Doctor Advisory Board Member
Higher-CARB DAY
Blue DAY
Exercise is an important part of living a long and healthy life. Today, commit to moving your body and pay attention to how good it feels.
What Should i expect?
When you first start forcing your body to burn stored body fat, it may be a little uncomfortable. If you feel hungry, be sure to consume more protein, drink more water, or eat more free veggies. Remember, this isn’t a diet, it’s a lifestyle. You shouldn’t feel like you’re starving yourself.
Pro tip
Curb your cravings by snacking on the “free” veggies such as bell peppers, spinach and cucumbers.
TRANSFORMATION TRACKER: 23 DAYS TO GO!