Dr. Ben Stukel, Doctor Advisory Board Member
Exercise is an important part of living a long and healthy life. Today, commit to moving your body and pay attention to how good it feels.
When you first start forcing your body to burn stored body fat, it may be a little uncomfortable. If you feel hungry, be sure to consume more protein, drink more water, or eat more free veggies. Remember, this isn’t a diet, it’s a lifestyle. You shouldn’t feel like you’re starving yourself.
Curb your cravings by snacking on the “free” veggies such as bell peppers, spinach and cucumbers.