Day 6 - Create Healthy Sleep Habits
“Inflammation starts because we eat way too much sugar, eat too much oil, and stress levels rise.”
Dr. Aaron Street, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Looking for an easy, delicious, and versatile protein option? Consider stocking up on eggs for a good source of protein and fat. Whether you hard-boil them or eat them poached, it’s easy to adapt eggs to your tastes and schedule.
Pro tip
Sleep is essential to keeping stress levels low and rebuilding after exercise. Start to notice which of your daily habits help, and which ones hurt your quality of sleep.
TRANSFORMATION TRACKER: 22 DAYS TO GO!