Day 9 - Carb Cycling, Hydration & Movement
“Good carbs are essential to our thyroid, which is why we carb cycle. Make sure the carbs you’re adding to your diet are whole, healthy carbs. Try to pass up on things like white bread.”
Dr. Ben Stukel, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Don’t forget to get outside and get moving! Movement is great for our joints but it’s also great for our brain. Whether you love swimming laps or just have time for a walk after dinner, make a point to get your body moving and your blood pumping.
Pro tip
Tracking progress is an important part of a lifestyle change. Make sure you’re keeping track of the changes in how you look and feel – it’s a great way to stay motivated!
TRANSFORMATION TRACKER: 19 DAYS TO GO!