Dr. Ben Stukel, Doctor Advisory Board Member
Don’t forget to get outside and get moving! Movement is great for our joints but it’s also great for our brain. Whether you love swimming laps or just have time for a walk after dinner, make a point to get your body moving and your blood pumping.
Tracking progress is an important part of a lifestyle change. Make sure you’re keeping track of the changes in how you look and feel – it’s a great way to stay motivated!