Day 20 - Substitutions For Drinks
“There’s three food hormones that run through our brain and pancreas. Are you fueling them with the right things?”
Dr. Aaron Street, Doctor Advisory Board Member
LOW-CARB DAY
ORANGE DAY
Avoiding your go-to snacks and sweets might be challenging, but it’s worth it! By making the decision to cut out added-sugars and sweets, you can reset the type of food that you crave. When you’re faced with a craving, try to make the healthiest choice in the moment.
Pro tip
If you don’t feel like you’re satisfying your hunger with your protein snacks, increase the size of your portions. This is especially important if you’re becoming more active, because your body is going to need more food to fuel your metabolism and maintain your lean body mass.
TRANSFORMATION TRACKER: 8 DAYS TO GO!