Day 21 - Resetting & Reprogramming Your Brain & Body
"Welcome to day 21! You’re three weeks into this lifestyle change. Congratulations for hanging with it."
Dr. Angie Cross, Doctor Advisory Board Member
Higher-CARB DAY
Blue DAY
Just as a reminder, try not to always just look at the scale but consider how your clothes are fitting. How are you feeling? Are you getting more energy? Are you sleeping better? Are you understanding how to take charge of your health? Consider your wins and keep going!
Pro tip
Not all workouts need to be strenuous. Stretch out with yoga, or enjoy a sunny day with a post-lunch walk.
As you begin the last week of the BBS, read this blog post for some insights into what you can expect:
TRANSFORMATION TRACKER: 7 DAYS TO GO!