Supplement Stack Suggestions
The holidays often brings with it a unique set of health challenges. From managing stress, maintaining energy levels to ensuring immune system strength and digestive health, this time of the year demands a lot from our bodies. People are increasingly recognizing the importance of tailoring supplementation to their unique lifestyle and health needs. The surge in supplement use is driven by a greater understanding of individual health requirements, the desire for natural health solutions, and the need to for targeted support in our fast-paced lives. Inspired by the approaches of leading health mavens like Tim Ferriss and Dave Asprey, let’s delve into how strategic supplementation can help you thrive this holiday season.
Energy and stress management
Holidays can be exhausting and stressful, with packed schedules and endless to-do’s. Keeping energy levels high while managing stress is crucial. Supplements rich in B-vitamins, adaptogens, and natural energy boosters can be game changers.
Immune support in the chilly weather
The colder months often mean a higher risk of catching colds or the flu. A robust immune system is your best defense. Consider supplements with Vitamin C, Zinc, and natural immune boosters like Echinacea and elderberry.
Digestive health during festive feasting
With the array of holiday meals and treats, digestive health can take a hit. Probiotics, digestive enzymes, and fiber supplements can help maintain a healthy gut.
Joint health for active celebrations
Physical activities increase during the holidays, be it shopping, decorating, or partying. Supplements for joint health, including those with glucosamine, chondroitin, and MSM, can help you moving comfortably.
Mood and cognitive function
The hustle and bustle can impact your mood and cognitive function. Omega-3 fatty acids, GABA, and herbal supplements like St. John’s Wort support brain health and emotional well-being.
Understanding the common health challenges during the holidays makes you wonder how to start stacking your supplements. Yoli has a wide range of supplement to support most of the pillars of health – immunity, energy, gut health, healthy aging, and sleep.
Thermoburn for energy and metabolism. Thermoburn promotes sustained energy without the crash. It stimulates metabolic activitity and promotes endurance and stamina. The proprietary Thermo-G Blend™ contains L-Carnitine, Green Tea (leaf) extract, Raspberry Ketone, Yerba Mate (leaf) extract, Gamma-Aminobutryric Acid (GABA) among others.
Omegas for heart, brain, and mood health. The benefits of Omegas are endless. Yoli’s Omegas is made up of fish-oil omegas EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid (DHA) — the Omega-3 fatty acids that care for the cardiovascular system, enhance immunity, and keep the brain and eyes in good shape.
Flex for joint support and mobility. Flex combines two proprietary blends: Limber-C™ and Mobiliflex to promote healthy cartilage.
Defend for robust immune function. Defend taps into ancient healing wisdom with powerful medicinal herbs, exotic mushrooms, and bee propolis – all prized for their healing properties. Defend improves your defenses at the cellular level.
Enzyme for optimal digestion. Underrated but essential to gut health – Enzymes help break down proteins, carbohydrates, sugars, and fats. It helps maintain a healthy digestive tract while promoting digestive efficiency.
Resolve for appetite control and weight management. Changing old eating habits is hard – and when you need support to promote that “full feeling”, Resolve is your friend. Resolve’s PhytoFiber™ Blend – contains Glucomannan powder, and apple cider vinegar powder among others.
Dream for restorative sleep. Improving sleep is an obsession for many self-experimenters and biohackers because sleep quality impacts the immune system, heart health, weight management, even mental clarity. Dream is a non-habit-forming sleep supplement that simplifies falling asleep faster and waking up more refreshed.
Yoli supplements are available in user-friendly packaging making them great additions to your daily routine or thoughtful gifts for loved ones. Don’t just survive this holiday season, thrive with the right supplement stack and let Yoli help you celebrate life to the fullest.
