Springtime YES Recipes YES is delicious on its own, but sometimes it’s fun to shake things up! Today, we have three fun springtime YES recipes for you. Try them and let us know what you think! Strawberry Banana YES Smoothie Ingredients 1 cup almond milk 3-4 frozen strawberries 1 serving vanilla YES ½ banana Directions…
The Importance of Hydration As you enjoy the warm weather, make sure you stay hydrated. Our bodies are mostly water, so proper hydration is a key part of taking care of your health. Every tissue in your body needs water to function properly. As you enjoy the warm weather, make sure you stay hydrated. The Importance of…
Jenni Easler cracked the code on changing her relationship to food. On today’s episode, she shares the secret, and her powerful transformation story. She’s gone from overweight, depressed and broke, to financially sound, happy, and looking forward to bathing suit season!
Choosing Quality Protein Options Protein is a big part of the Better Body System meal plan, and at Yoli, we know that quality is just as important as quantity. Here are some tips for choosing quality protein sources! Read the label. A lot of protein sources either don’t have labels or contain just one ingredient—chicken,…
The Power of Protein Nutrition is an essential part of transforming your life, so today we’re going to focus on one of the most important components of any healthy diet: protein! The Importance of Protein There are two basic types of nutrients: macronutrients and micronutrients. Protein is a macronutrient, which means your body needs large…
Rhonda Johnson had tried everything. While in a very low place – serendipity struck. Both she and her husband were introduced to Yoli, by separate people, at the same time. Once they revealed this to one another, they decided to dive in to the Yoli Transformation Kit. Life has never been the same since. We…
A Guide to the BBS for Vegetarians At Yoli, we often get asked how the Better Body System can work with a vegetarian lifestyle. We want everyone to feel great about transforming their lives, so here’s a guide to help vegetarians succeed on the BBS! Protein Protein is a key component of the Better Body…
3 BBS-Friendly Instant Pot Recipes The Instant Pot is one of the most popular kitchen appliances out there, and for good reason! Its versatility and efficiency makes healthy eating much easier. Today, we have three BBS-friendly Instant Pot recipes for you to enjoy! Lemon and Garlic Salmon Ingredients 1 ½ lbs. frozen salmon filets 1/4 cup lemon…
Why Now is the Best Time to Defend Cold and flu season is just around the corner, which means it’s time to start thinking about how you’re going to stay healthy. Here’s why now is the best time to Defend! Defend It’s hard to shorten the time you’re sick once you’ve picked up a bug,…
While in Cancun, I strolled the beach and caught up with some of our members – new, and old, to get their thoughts on the Cancun 2022 Yoli trip. On this episode, you’ll also hear some thoughts from our founders following the farewell dinner.