Choosing Quality Protein Options Protein is a big part of the Better Body System meal plan, and at Yoli, we know that quality is just as important as quantity. Here are some tips for choosing quality protein sources! Read the label. A lot of protein sources either don’t have labels or contain just one ingredient—chicken,…
Category: Blog
The Power of Protein Nutrition is an essential part of transforming your life, so today we’re going to focus on one of the most important components of any healthy diet: protein! The Importance of Protein There are two basic types of nutrients: macronutrients and micronutrients. Protein is a macronutrient, which means your body needs large…
A Guide to the BBS for Vegetarians At Yoli, we often get asked how the Better Body System can work with a vegetarian lifestyle. We want everyone to feel great about transforming their lives, so here’s a guide to help vegetarians succeed on the BBS! Protein Protein is a key component of the Better Body…
3 BBS-Friendly Instant Pot Recipes The Instant Pot is one of the most popular kitchen appliances out there, and for good reason! Its versatility and efficiency makes healthy eating much easier. Today, we have three BBS-friendly Instant Pot recipes for you to enjoy! Lemon and Garlic Salmon Ingredients 1 ½ lbs. frozen salmon filets 1/4 cup lemon…
Why Now is the Best Time to Defend Cold and flu season is just around the corner, which means it’s time to start thinking about how you’re going to stay healthy. Here’s why now is the best time to Defend! Defend It’s hard to shorten the time you’re sick once you’ve picked up a bug,…
How the Yoli Products Work Together While Yoli products are all incredible on their own, their real strength is the way they work together to help you reach your health goals. In fact, there are five areas in which the BBS products work together to improve your health! pH Balance pH balance is a…
How You Can Overcome a Weight-Loss Plateau If you’ve ever tried to lose weight before, you are probably familiar with the dreaded plateau. One day, you’re shedding weight, you’re feeling great, and you’re on top of the world. And then… it stops. You’re doing your best to keep up the healthy habits, but the numbers…
Super Easy Recipes If you’ve never cooked for yourself, the idea of whipping up your own meals might terrify you. After all, looking at a recipe with twenty steps and ingredients that you’ve never even heard of can completely put you off of the idea of venturing into your kitchen. But don’t let your nerves…
Product Spotlight: Alkalete We’ve recently spotlighted YES and Passion, and today, we’re excited to talk about one of our most exciting and popular products: Alkalete! Alkalete Alkalete has been an important part of the Yoli product line for a long time. In fact, we think Alkalete is so important that every Transformation Kit includes two bottles of…
Your Transformation: Week Four Welcome to week four! This is an exciting time because you’re almost done with your first twenty-eight days on the Better Body System, so we want to help you get the most out of it. Here’s your guide to the fourth week of your transformation: Finish Strong As you begin your…